Orofacial Myofunctional Therapy
Elsewhere in our bodies, muscles attach only to bones. But in our faces, each muscle connects to another muscle. Our faces are wrapped together with muscles. Our faces also wrap around critical functions for life. We breathe, chew, swallow, maintain position, communicate, and visually scrutinize our world with the face muscles. Even our hearing is influenced by them.
Facial-muscle imbalances can cause a litany of symptoms, including: mouth-breathing, snoring and sleep apnea, allergies, gum disease and cavities, affected speech, poor posture, ringing ears, anxiety, and pain. More of the brain is devoted to our faces than to any other area of the body. When our face is relaxed, we are relaxed.
The nose filters viruses, bacteria, environmental pollution, potential allergens and just plain dirt out of our lungs which keeps it from entering our body to cause illnesses like cancer, asthma, gum disease, and cardiovascular infections. Our noses humidify the air and deliver nitric oxide—an invaluable hormone made in our paranasal sinuses—to the body. Nasal breathing helps prevent gastric reflux. And nasal breathing is well recognized for stress reduction and enhancing relaxation and focus. But only if we breathe through our nose do we get these benefits.
The nose should be the go place to breathe through, but too frequently, especially at night, people breathe through their mouths—habitually. Not because they are engaged in high intensity exercise training, but because that is just how they learned to breathe.
Most people can relearn nasal breathing. Find out how and save on dental and doctor bills, improve your looks, and feel better.
Below is an excerpt from the Academy of Orofacial Myofunctional Therapy website:
Orofacial myofunctional disorders (OMDs) are disorders of the muscles and functions of the face and mouth. OMDs may affect, directly and/or indirectly , breastfeeding, facial skeletal growth and development, chewing, swallowing, speech, occlusion, temporomandibular joint movement, oral hygiene, stability of orthodontic treatment, facial esthetics, and more.
Most OMDs originate with insufficient habitual nasal breathing or with oral breathing. The subsequent adaptation of the muscles and the orofacial functions to a disordered breathing pattern creates many OMDs. Orofacial myofunctional disorders may impact treatments by orthodontists, dentists, dental hygienists, speech-language pathologists, and other professionals working in the orofacial area.
Correct swallowing depends on a proper relationship between muscles of the face, mouth and throat. The act of swallowing is one function that depends on the body’s vital balance. To swallow properly, muscles and nerves in the tongue, cheeks and throat must work together in harmony. When a person swallows normally, the tip of the tongue presses firmly against the roof of the mouth or hard palate, located slightly behind the front teeth. The tongue acts in concert with all the other muscles involved in swallowing. The hard palate, meanwhile, absorbs the force created by the tongue.
Because a person swallows 500 to 1000 times a day, improper swallowing can cause a variety of problems. But it is actually the resting position of the tongue that does the most damage because it is more constant.
Most OMDs originate with insufficient habitual nasal breathing or with oral breathing. The subsequent adaptation of the muscles and the orofacial functions to a disordered breathing pattern creates many OMDs. Orofacial myofunctional disorders may impact treatments by orthodontists, dentists, dental hygienists, speech-language pathologists, and other professionals working in the orofacial area.
Correct swallowing depends on a proper relationship between muscles of the face, mouth and throat. The act of swallowing is one function that depends on the body’s vital balance. To swallow properly, muscles and nerves in the tongue, cheeks and throat must work together in harmony. When a person swallows normally, the tip of the tongue presses firmly against the roof of the mouth or hard palate, located slightly behind the front teeth. The tongue acts in concert with all the other muscles involved in swallowing. The hard palate, meanwhile, absorbs the force created by the tongue.
Because a person swallows 500 to 1000 times a day, improper swallowing can cause a variety of problems. But it is actually the resting position of the tongue that does the most damage because it is more constant.
“Correct swallowing depends on a proper relationship between muscles of the face, mouth and throat.”.
Correct swallowing depends on a proper relationship between muscles of the face, mouth and throat. The act of swallowing is one function that depends on the body’s vital balance. To swallow properly, muscles and nerves in the tongue, cheeks and throat must work together in harmony. When a person swallows normally, the tip of the tongue presses firmly against the roof of the mouth or hard palate, located slightly behind the front teeth. The tongue acts in concert with all the other muscles involved in swallowing. The hard palate, meanwhile, absorbs the force created by the tongue.
Because a person swallows 500 to 1000 times a day, improper swallowing can cause a variety of problems. But it is actually the resting position of the tongue that does the most damage because it is more constant.
Because a person swallows 500 to 1000 times a day, improper swallowing can cause a variety of problems. But it is actually the resting position of the tongue that does the most damage because it is more constant.
Dental Problems related to an OMD
When a person swallows incorrectly, the tip and/or sides of the tongue press against or spread between the teeth. This is commonly called a tongue thrust. Constant pressure from resting or incorrectly thrusting the tongue away from the hard palate may push teeth out of place. That pressure may later prevent teeth from erupting (breaking through the gum).
An OMD may lead to an abnormal bite—the improper alignment between the upper and lower teeth known as malocclusion. This problem may lead to difficulties in biting, chewing, swallowing, and digesting of food.
Often the most obvious symptom of incorrect oral posture involves the muscles of the face. A dull, sluggish appearance and full, weak lips develop when muscles aren’t operating normally.
Constantly parted lips (with or without mouth breathing) also signal this disorder. A person swallowing incorrectly will often purse and tighten the muscles of the cheeks, chin and lips—a symptom known as a facial grimace. This can give the chin a knobby appearance because these muscles are being overused.
Speech Problems that may develop from an OMD
A person with abnormal oral muscle patterns may suffer a lisp or have difficulty in articulating sounds. If muscles in the tongue and lips are incorrectly postured, this can prevent a person from forming sounds of normal speech. Improper oral muscle function may additionally lead to TMJ dysfunction, headaches, stomach distress (from swallowing air), airway obstruction, and other health challenges.
Sleep-disordered Breathing and Mild to Moderate OSA
Recent research has shown that myofunctional therapy may reduce the symptoms of sleep disordered breathing (such as snoring), and ameliorate mild to moderate OSA (obstructive sleep apnea). When functioning and used properly, the muscles of the tongue, throat, and face, can reduce obstruction to the airway.
When a person swallows incorrectly, the tip and/or sides of the tongue press against or spread between the teeth. This is commonly called a tongue thrust. Constant pressure from resting or incorrectly thrusting the tongue away from the hard palate may push teeth out of place. That pressure may later prevent teeth from erupting (breaking through the gum).
An OMD may lead to an abnormal bite—the improper alignment between the upper and lower teeth known as malocclusion. This problem may lead to difficulties in biting, chewing, swallowing, and digesting of food.
- Tongue thrust is the act of pushing the tongue against or between the teeth when swallowing.
- The constant pressure of the tongue against or between the teeth will not allow the teeth to bite together. This is known as an open bite.
- An improper alignment or malocclusion between the upper and lower teeth can lead to difficulties in biting and chewing food.
Often the most obvious symptom of incorrect oral posture involves the muscles of the face. A dull, sluggish appearance and full, weak lips develop when muscles aren’t operating normally.
Constantly parted lips (with or without mouth breathing) also signal this disorder. A person swallowing incorrectly will often purse and tighten the muscles of the cheeks, chin and lips—a symptom known as a facial grimace. This can give the chin a knobby appearance because these muscles are being overused.
- The face can have a dull sluggish appearance when the muscles are not in proper balance.
- An incorrect swallow will purse and tighten the muscles of the cheeks, chin, and lips, causing a facial grimace.
- Mouth breathing or constantly open lips is a cause and/or signal of tongue thrust and low tongue rest posture.
Speech Problems that may develop from an OMD
A person with abnormal oral muscle patterns may suffer a lisp or have difficulty in articulating sounds. If muscles in the tongue and lips are incorrectly postured, this can prevent a person from forming sounds of normal speech. Improper oral muscle function may additionally lead to TMJ dysfunction, headaches, stomach distress (from swallowing air), airway obstruction, and other health challenges.
Sleep-disordered Breathing and Mild to Moderate OSA
Recent research has shown that myofunctional therapy may reduce the symptoms of sleep disordered breathing (such as snoring), and ameliorate mild to moderate OSA (obstructive sleep apnea). When functioning and used properly, the muscles of the tongue, throat, and face, can reduce obstruction to the airway.
- Enlarged tonsils (shown in white) can block the airway, causing an improper positioning of the tongue.
- Thumb or finger sucking habits force the tongue into a low position that pushes it against the teeth.
To learn more, please visit the Academy of Orofacial Myofunctional Therapy website by clicking the logo below: